Dr. Sonal Mittra completed her school and higher education from Punjab University, Chandigarh. After marriage she did various courses like creative writing, film appreciation, Jyotish Acharya, Yoga and Alternate medicines.
She is a freelance writer, copywriter and translator who works in English, Hindi and Panjabi languages. She has worked with leading publishers such as Indus Source Books, Harper Collins Publishers, India Star publications, Embassy Book Distributors, 24 secure publication, and many ad agencies. She has also done subtitling for movies. She does translations in almost all subjects.