Health and Wellness Books
Browse our health and wellness books covering Ayurveda, yoga, home remedies, fitness, and natural healing. Whether you're looking for Ayurvedic lifestyle guides, medical reference books, or holistic wellness titles, our collection has something for every health-conscious reader.
All titles are carefully curated and published by Indus Source Books.
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FIVE SEASONS
Every season, with its changed environment, demands changes in the daily activities of life — food, sleep, and exercise. Five Seasons attempts to give the readers a small insight into exercise and yogasanas. Physical strength and good health are the first steps required in...- Rs. 499.00
- Rs. 499.00
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Eat According To Your Body Type
Eat According to Your Body Type by Dr. Lakshmi Lakshmanan is a practical guide to Ayurvedic nutrition — helping readers understand their individual body constitution (Prakriti) and make food choices that promote health, energy and well-being naturally.Published by Indus Source Books | Language: English...- Rs. 499.00
- Rs. 499.00
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Breaking the Cycle: Overcoming PMS and Empowering Women to Thrive
Breaking the Cycle: Overcoming PMS and Empowering Women to Thrive by Dr. Neha Jain is a comprehensive guide to understanding and managing Premenstrual Syndrome (PMS) using a holistic, integrative approach. This book empowers women to take control of their hormonal health through diet, lifestyle...- Rs. 399.00
- Rs. 399.00
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CHELATION THERAPY AND NATURAL DETOX
A practical handbook that explains how chelation therapy and natural detox can revitalise your heart health and overall well-being. Chelation therapy not only slows down or stops the progression of blockages in your heart; it also stalls the development of other age-related degenerative illnesses....- Rs. 195.00
- Rs. 195.00
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CARDIOLOGY IN AYURVEDA
Cardiology in Ayurveda describes the Ayurvedic understanding of cardiac disorders alongside guidelines from modern medicine. This book benefits Ayurveda practitioners, students and researchers interested in the Ayurvedic approach to heart health. Published by Indus Source Books.Book on- Rs. 350.00
- Rs. 350.00
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UROLOGY IN AYURVEDA
Urology in Ayurveda acquaints the reader with the wealth of knowledge available in Ayurvedic literature on the important subject of Urology. The literal meaning of the texts has been adhered to as far as possible and the basic concepts are presented in the original...- Rs. 350.00
- Rs. 350.00
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Mindful Conception and Gratifying Parenthood
Bringing a new life into this world is an incredible feeling. However, it is of vital importance to plan well before embarking on the journey of parenthood. Ayurveda and traditional Indian wisdom prescribe several therapies for a smooth pregnancy and a happy, healthy baby.This...- Rs. 225.00
- Rs. 225.00
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HEALING REMEDIES FROM THE SEA
Your one-stop handbook on nature's medicinal bounty derived from the sea for illness and optimal wellness.The sea and ocean are our next, new, big frontiers for deriving natural medicines in the 21st century. Shark cartilage, shark liver oil, chitosan, fish oils, mussel, sea cucumber,...- Rs. 225.00
- Rs. 225.00
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Nature's Aspirin
Call it the 'herbal aspirin' effect — natural herbs provide us a veritable, holistic medicinal tool-kit for optimal health and well-being. They also offer us the natural 'ammo' to combat pain and other illnesses, without the adverse side-effects of traditional non-steroidal anti-inflammatory drugs.Nature's Aspirin...- Rs. 150.00
- Rs. 150.00
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Reversing Osteoarthritis
Reversing Osteoarthritis is a major joint disorder affecting millions of people worldwide. Conventional or prescription medications have nothing much to offer, much less to repair, or rebuild, the osteoarthritic joint. This book tells you how to reverse osteoarthritis with natural herbs and options to...- Rs. 125.00
- Rs. 125.00
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Know Your Ailment
Know Your Ailment is an essential medical reference book designed for both healthcare professionals and general readers. Written in clear, accessible language, it provides a comprehensive overview of common diseases and conditions — covering their symptoms, causes, diagnostic tests and treatment options.Ideal as a...- Rs. 299.00
- Rs. 299.00
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Home Remedies: For Common Ailments
Home Remedies for Common Ailments is an informative book that provides an exhaustive list of common ailments and natural cures for treating them. The remedies suggested are easy to follow and the ingredients used would be available in most Indian kitchens. From aches and...- Rs. 399.00
- Rs. 399.00
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Handbook of Health & Fitness
This Handbook of Health and Fitness focuses on all aspects of fitness and wellness including Yoga and how it can bring relief from physical and mental stress. It also explains scientific methods of sports and physical training and covers the various sports injuries that...- Rs. 195.00
- Rs. 195.00
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Simple Guide to Yoga
Simple Guide to Yoga is practised by millions all around the world. It is an all-embracing way of life, a science of physical and mental discipline that enhances the well-being of the body and mind. Yogic exercises have the ability to heal and strengthen...- Rs. 90.00
- Rs. 90.00
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