Health and Wellness

Browse our health and wellness covering Ayurveda, yoga, home remedies, fitness, and natural healing. Whether you're looking for Ayurvedic lifestyle guides, medical reference books, or holistic wellness titles, our collection has something for every health-conscious reader.

All titles are carefully curated and published by Indus Source Books.

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  • Featured
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  • Five Seasons – Book by Indus Source BooksFive Seasons back cover – Indus Source Books

      FIVE SEASONS

      Every season, with its changed environment, demands changes in the daily activities of life — food, sleep, and exercise. Five Seasons attempts to give the readers a small insight into exercise and yogasanas. Physical strength and good health are the first steps required in...
      Rs. 499.00
      Rs. 499.00
    • Eat According To Your Body Type – Book by Indus Source Books
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      Eat According To Your Body Type

      Eat According to Your Body Type by Dr. Lakshmi Lakshmanan is a practical guide to Ayurvedic nutrition — helping readers understand their individual body constitution (Prakriti) and make food choices that promote health, energy and well-being naturally.Published by Indus Source Books | Language: English...
      Rs. 499.00
      Rs. 499.00
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    • Breaking the Cycle Overcoming PMS – Book by Indus Source BooksBreaking the Cycle author info sheet – Indus Source Books

        Breaking the Cycle: Overcoming PMS and Empowering Women to Thrive

        Breaking the Cycle: Overcoming PMS and Empowering Women to Thrive by Dr. Neha Jain is a comprehensive guide to understanding and managing Premenstrual Syndrome (PMS) using a holistic, integrative approach. This book empowers women to take control of their hormonal health through diet, lifestyle...
        Rs. 399.00
        Rs. 399.00
      • Cardiology in Ayurveda – Book by Indus Source Books
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        CARDIOLOGY IN AYURVEDA

        Cardiology in Ayurveda describes the Ayurvedic understanding of cardiac disorders alongside guidelines from modern medicine. This book benefits Ayurveda practitioners, students and researchers interested in the Ayurvedic approach to heart health. Published by Indus Source Books.Book on
        Rs. 350.00
        Rs. 350.00
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      • Urology in Ayurveda – Book by Indus Source Books

          UROLOGY IN AYURVEDA

          Urology in Ayurveda acquaints the reader with the wealth of knowledge available in Ayurvedic literature on the important subject of Urology. The literal meaning of the texts has been adhered to as far as possible and the basic concepts are presented in the original...
          Rs. 350.00
          Rs. 350.00
        • Mindful Conception and Gratifying Parenthood – Indus Source BooksMindful Conception and Gratifying Parenthood back cover – Indus Source Books

            Mindful Conception and Gratifying Parenthood

            Bringing a new life into this world is an incredible feeling. However, it is of vital importance to plan well before embarking on the journey of parenthood. Ayurveda and traditional Indian wisdom prescribe several therapies for a smooth pregnancy and a happy, healthy baby.This...
            Rs. 225.00
            Rs. 225.00
          • Know Your Ailment – Book by Indus Source BooksKnow Your Ailment back cover – Indus Source Books

              Know Your Ailment

              Know Your Ailment is an essential medical reference book designed for both healthcare professionals and general readers. Written in clear, accessible language, it provides a comprehensive overview of common diseases and conditions — covering their symptoms, causes, diagnostic tests and treatment options.Ideal as a...
              Rs. 299.00
              Rs. 299.00
            • Home Remedies: For Common Ailments

                Home Remedies: For Common Ailments

                Home Remedies for Common Ailments is an informative book that provides an exhaustive list of common ailments and natural cures for treating them. The remedies suggested are easy to follow and the ingredients used would be available in most Indian kitchens. From aches and...
                Rs. 399.00
                Rs. 399.00
              • Simple Guide to Yoga – Book by Indus Source Books

                  Simple Guide to Yoga

                  Simple Guide to Yoga is practised by millions all around the world. It is an all-embracing way of life, a science of physical and mental discipline that enhances the well-being of the body and mind. Yogic exercises have the ability to heal and strengthen...
                  Rs. 90.00
                  Rs. 90.00

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                Frequently Asked Questions

                Our Health & Wellness collection covers Ayurveda, yoga, home remedies, fitness, osteoarthritis, and healthy aging. We currently have 9 titles in this category.

                Yes. Ayurvediya Jeevanshaili (Marathi) by Vaidya Dilip Gadgil is a comprehensive guide to Ayurvedic living covering diet, daily routines, seasonal practices, and natural remedies for a healthy life.

                Yes. Home Remedies for Common Ailments by Hoskeri is an exhaustive guide to natural cures using ingredients commonly available in Indian kitchens, covering aches, children's ailments, digestive problems, skin care, and women's health issues.

                Yes. The Art of Ageing by S.K. Kulkarni (English) and Samruddha Vruddhatva (Marathi) both focus on planning for a happy, healthy, and financially secure old age, with inputs from medical and financial experts.

                Yes. Simple Guide to Yoga and our Yoga (Marathi) edition by Mandip Singh explain yogic exercises, pranayama, and meditation in an easy-to-follow format suitable for beginners.

                Yes. Reversing Osteoarthritis: A Turnaround Naturally covers how to manage and reverse osteoarthritis using natural herbs and holistic options without relying solely on prescription medication.