Health & Wellness

Every season, with its changed environment, demands changes in the daily activitiesof life - food, sleep, and exercise. This book attempts to give the readers a smallinsight into the third aspect namely, exercise. Physical strength and good health arethe first steps required in the...

  Did you know that Premenstrual Syndrome (PMS) affects over 75% of menstruating women, yet it remains one of the most misunderstood and stigmatized health issues? Breaking the Cycle: Overcoming PMS and Empowering Women to Thrive is a groundbreaking guide that sheds light on...

A practical vade mecum that explains how chelation therapy and natural detox can ‘rev up’ your heart health and overall well-being Ever thought of flushing out harmful toxins from the body by way of a non-surgical procedure that was safe, in specialist hands, economical,...

In Cardiology in Ayurveda, the author has described cardiology as explained in Ayurveda along with guidelines of related modern cardiac disorders for better understanding. This book also gives guidelines for the treatment of various diseases of the heart both according to Ayurvedic texts and modern...

Urology in ayurveda is the book acquaints the reader with the wealth of knowledge available in Ayurvedic literature on the important subject of Urology. The literal meaning of the texts has been adhered to as far as possible and the basic concepts are presented in the...

Conception and Pregnancy Book. Bringing a new life into this world is an incredible feeling. The joy of becoming parents cannot be adequately described in words. However, it is of vital importance to plan well before embarking on the journey of parenthood. The process...

HEALING REMEDIES  SEA Your one-stop handbook on nature’s medicinal bounty derived from the sea for illness and optimal wellness… It goes without saying that the sea and ocean are our next, new, big frontiers for deriving natural medicines — in the 21stcentury. You name them — shark cartilage, shark liver oil, chitosan, fish oils, mussel, sea...

Call it the ‘herbal aspirin’ effect, or what you may, natural herbs provide us a veritable, holistic medicinal tool-kit for optimal health and well-being. They also offer us the natural ‘ammo’ to combat pain and other illnesses, without the adverse side- or after-effects of...

Reversing Osteoarthritis is a major joint disorder. It affects millions of people worldwide – and, it could affect many more, including YOU! There is no easy answer – much less a cure for osteoarthritis, because conventional or prescription medications have nothing much to offer,...

This ‘Know Your Ailment’ book is essential reading for all General Practitioners as well as lay persons, and is an important source of reference for every home. As per the statistics provided by the World Health Organisation, approximately 70 percent of illnesses do not...

Home Remedies is an informative book that provides an exhaustive list of common ailments and natural cures for treating them. The remedies suggested are easy to follow and the ingredients used would be available in most Indian kitchens. Fruits, vegetables, turmeric, tulsi, honey, ginger,...

This Handbook Health & Fitness focuses on all aspects of fitness and wellness including Yoga and how it can bring relief from physical & mental stress. It also explains scientific methods of sports and physical training. It covers the various sports injuries that generally...

Simple Guide to Yoga is practised by millions all around the world. It is an all-embracing way of life, a science of physical and mental discipline that enhances the well-being of the body and mind. Yogic exercises have the ability to heal and strengthen...