Yoga is practised by millions all around the world. It is an all-embracing way of life, a science of physical and mental discipline that enhances well-being of the body and the mind. Yogic exercises have the ability to heal and strengthen the body. Pranayama and meditation ensure a calm mind and relief from stress. A combination of the mind-body processes of yoga lead to a healthy and harmonious life. This book explains the technique and benefits of a simple yoga routine in a precise and easy-to-follow format.