Simple Guide to Yoga

Author: Mandip Singh

  • ISBN: 978-81-88569-12-0
  • Size: 114.00 X 178.00 mm
  • Pages: 80
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Yoga is practised by millions all around the world. It is an all-embracing way of life, a science of physical and mental discipline that enhances well-being of the body and the mind. Yogic exercises have the ability to heal and strengthen the body. Pranayama and meditation ensure a calm mind and relief from stress. A combination of the mind-body processes of yoga lead to a healthy and harmonious life. This book explains the technique and benefits of a simple yoga routine in a precise and easy-to-follow format.

  • Mandip Singh

    Mandip Singh was born in Rishikesh, the home of yogic culture in India. Interested in yoga from a very early age, he spent many years learning this ancient science from gurus and experts. With the desire to benefit others from his expertise, he has been successfully teaching yoga for the past few years to individual and corporate clients in Mumbai.

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